Category Archives: Nutrition

Lectines: should we be wary of this new enemy nutrition that invades our plates?

The last food warning of the moment involves most of our foods, especially those recommended, moreover, as part of the healthiest diets … The offending ingredient: the lectin. We make the point and we dramatize. Here we are! If definitively excluding animal flesh from our plates is a salutary development, eliminating the gluten that sticks on the intestinal walls and weakens them …

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Seasonal depress: 10 foods that boost the good mood

To overcome small fall depresses, you can bet on the right plate. Focus on foods that boost good mood. Seat of thought, memory , emotions and creativity, the brain is also the place where the feeling of happiness is created. The more adequately it works, the better our psychic form. Lifestyle, and more specifically a balanced diet, is the ideal brain dopant. Rich in …

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