Category Archives: Exercise

Health, well-being: 7 principles to adopt at home to feel good at home

To feel good and soothed, Feng Shui, the art of Chinese medicine, can help us. The goal ? Harmonize environmental energy in your home to promote good health and well-being of the occupants. Feng Shui has been around for millennia! It is a branch of Chinese medicine that harmonizes environmental energy, the “Chi”. It is an art that aims to arrange its interior based on …

7 solutions to improve your eyesight naturally

This is not a utopia. One can increase or maintain his visual acuity with his 5 solutions. Simple and efficient. The Boel Method: Sight Acupuncture Developed by a Danish acupuncturist, it consists of targeting “points” of traditional Chinese medicine (located at the hands, feet and forehead) to stimulate the visual centers of the brain. What indications? It aims to improve the vision of …

Hepatitis A: how to avoid catching it via diet?

In the United States, 14 consumers contracted hepatitis A after eating blackberries. The opportunity to return to hygiene practices that prevent infection. Above all, the Hepatitis A . It is a viral infection that affects the liver. Extremely widespread, it is transmitted by ingestion of water or food contaminated with faeces or by direct contact with an infected person. Specifically, after being ingested …

Side points: where do they come from and how to avoid them?

Sunday 9am, you decide – finally – to go for a jog. Except that after a quarter of an hour of running, the verdict is final: you have a side point. But what is it and how can it be avoided? What is a side point? Acute and brief pain, localized in the abdomen, the side point, officially called “exercise-related transient …